26.00€

“Bel Cesar Bel Cesar, author, and psychologist of Tibetan Buddhist lineage for over 35 years,
presents the reading public, avid
for psychic and emotional well-being, a new work.
Live Well and Die Well- now and always. How to get over trauma, grief and the process of death, based upon Somatic Experiencing ®, and Tibetan Buddhism. The reader will encounter in this book, carefully selected teachings to encourage self-care; or as she says, to self-regulate In a generous and didatic way she explains and teaches the various methods, therapies, meditations, wisdom and methods of other authors that sehe uses with her patients, so that living and dying can be meaningful and loving experiences.
A masterpiece which brings a deep knowledge about how we feel and
how we deal with the challenges,
the traumas held in the body, how to accompany people close to death and how to say goodbye to life- thinking
of those going through this moment.
The different religions’ perspetives
on death and their funeral rites,
are also covered in these pages.
But that’s not all.
In a simply way, she explains the history of the human brain, reminding us how much our physiology is determined by the psyche.
With this new book, Bel Cesar continues to be one of the most important references in this area.

Keila Cristina Bis Morais
Psychoanalyst, Floral therapist
and Journalist.